Workstation set-up guide

Workstation set-up guide
Monitor Arms Chair Feet Breaks legs Screen

Monitor

The top of the monitor should be at eye level and slightly tilted.

Arms

Shoulders should be relaxed, forearms parallel to the floor and minimum bend of the wrists.

Chair

Should have a backrest, armrests and be adjustable in height.

Feet

Feet should be flat on the floor or a footrest can be used.

Breaks

Take regular breaks away from your screen by doing another activity.

legs

Thighs should be parallel to the floor.

Screen

The screen should be roughly an arms length away